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Fiber-Plex™ is a convenient dietary supplement designed to provide a unique combination of all major classes of naturally occurring dietary fiber. Fiber-Plex™ capsules supply a balance of soluble and insoluble, as well as fermentable and non-fermentable grain-free dietary fiber.

Fiber-Plex™ Broad-Spectrum Dietary Fiber Supplement

FUNCTIONS Dietary fiber is defined as complex carbohydrates that are resistant to the action of digestive enzymes, and therefore pass through the intestinal tract, unabsorbed. Dietary fiber includes substances such as cellulose, hemicellulose (xylans, galactans and mannans), pectins, gums, and lignin. Dietary fiber has many nutritional benefits for the health of the gastrointestinal tract. Insoluble dietary fiber, such as cellulose and many hemicelluloses, are not efficiently fermented in the colon. As a result, they provide fecal bulk, bind water, and help soften stools. Soluble dietary fiber, such as pectin, many gums, and some hemicelluloses, are fermented in the colon to varying degrees. This results in lower colonic pH (acidity) and the production of short chain fatty acids, which are important for the intestinal microflora and the health of the mucosal cells. Short chain fatty acids also have a role in facilitating colonic water absorption. Many insoluble and soluble fiber types bind dietary cholesterol and bile acids in the intestine, and therefore play an important nutritional role in the enterohepatic circulation of cholesterol and cholesterol metabolism in general. Most types of dietary fiber, when hydrated, contribute substantially to the volume of stomach contents and help provide a feeling of fullness. Fiber-Plex was formulated to take advantage of all of the physiological benefits of fiber by combining a wide variety of insoluble, non-fermentable and soluble, fermentable natural fiber sources. Glucomannan is a partially fermentable, soluble fiber extracted from the konjac root (yam family). This hemicellulose fiber is noted for its high water-binding capacity, and may have a beneficial role in cholesterol metabolism. Carrot and celery powders provide a rich array of soluble and insoluble dietary fibers, including cellulose, hemicellulose, pectin and lignin. Sodium alginate is a soluble partially fermentable fiber derived from seaweed. Pectin is a soluble dietary fiber noted for its ability to provide beneficial short chain fatty acids for the colon. Fiber-Plex provides both types of naturally occurring pectins: high- and low-methoxyl pectins. Slippery elm powder supplies a number of gums and mucilages that are important for the mucous lining of the gastrointestinal tract.

INDICATIONS Fiber-Plex may be taken as a dietary supplement for individuals who wish to increase their intake of a broad spectrum of nutritionally important dietary fiber sources.
FORMULA (#FPC) Provides approximately 235 mg of total dietary fiber from the following sources: Glucomannan Citrus Pectin (high-methoxyl) Carrot Powder Apple Pectin (low-methoxyl) Celery Powder Slippery Elm Powder Sodium Alginate
SUGGESTED USE One to two capsules, one to three times daily as a dietary supplement, or as directed by physician. Take with plenty of liquids during meals. Capsules may also be opened and contents stirred into beverages or foods.
SIDE EFFECTS No adverse side effects have been reported.
STORAGE Store in a cool, dry place, away from direct light. Keep out of reach of children.
REFERENCES Anderson JW, Jones AE, Riddell-Mason S. Ten different dietary fibers have significantly different effects on serum and liver lipids of cholesterol-fed rats. J Nutr 1994;124:78-83. Arvill A, Bodin L. Effect of short-term ingestion of konjac glucomannan on serum cholesterol in healthy men. Am J Clin Nutr 1995;61:585-589. Asp N-G. Nutritional classification and analysis of food carbohydrates. Am J Clin Nutr 1994;59 Suppl.679S681S. Berggren AM, Björck IME, Nyman EMGL, Eggum BO. Short-chain fatty acid content and pH in caecum of rats given various sources of carbohydrates. J Sci Food Agric 1993;63:397-406. Cerda JJ, Normann SJ, Sullivan MP, et al. Inhibition of atherosclerosis by dietary pectin in microswine with sustained hypercholesterolemia. Circulation 1994;89:1247-1253. Evans MA, Shronts EP. Intestinal fuels: glutamine, short-chain fatty acids, and dietary fiber. J Am Diet Assoc 1992;92:1239-46, 1249. Ferguson LR, Roberton AM, Watson ME, Kestell P, Harris PJ. The adsorption of a range of dietary carcinogens by a-cellulose, a model insoluble dietary fiber. Mutat Res Genet Toxicol Testing 1993;319:257266. Fernandez ML, Sun DM, Tosca MA, McNamara DJ. Citrus pectin and cholesterol interact to regulate hepatic cholesterol homeostasis and lipoprotein metabolism: A dose-response study in guinea pigs. Am J Clin Nutr 1994;59:869-878. Harris PJ, Ferguson LR. Dietary fibre: Its composition and role in protection against colorectal cancer. Mutat Res Fundam Mol Mech Mutagen 1993;290:97-110. Hexeberg S, Hexeberg E, Willumsen N, Berge RK. A study on lipid metabolism in heart and liver of cholesterol-and pectin-fed rats. Br J Nutr 1994;71:181-192. Hunninghake DB, Miller VT, LaRosa JC, et al. Hypocholesterolemic effects of a dietary fiber supplement. Am J Clin Nutr 1994;59:1050-1054. MacLennan R, Macrae F, Bain C, et al. Randomized trial of intake of fat, fiber, and beta carotene to prevent colorectal adenomas. The Australian Polyp Prevention Project. J Natl Cancer Inst 1995;87:1760-1766. May T, Mackie RI, Fahey GC, Jr., Cremin JC, Garleb KA. Effect of fiber source on short-chain fatty acid production and on the growth and toxin production by Clostridium difficile. Scand J Gastroenterol 1994;29:916922. Raben A, Christensen NJ, Madsen J, Holst JJ, Astrup A. Decreased postprandial thermogenesis and fat oxidation but increased fullness after a high-fiber meal compared with a low-fiber meal. Am J Clin Nutr 1994;59:1386-1394. Riccardi G, Ciardullo AV. Dietary fiber in the prevention of cardiovascular disease. Adv Exp Med Biol 1993;348:99-104. Stark AH, Madar Z. In vitro production of short-chain fatty acids by bacterial fermentation of dietary fiber compared with effects of those fibers on hepatic sterol synthesis in rats. J Nutr 1993;123:2166-2173. Venketeshwer Rao A, Shiwnarain N, Koo M, Jenkins DJA. Effect of fiber-rich foods on the composition of intestinal microflora. Nutr Res 1994;14:523-535. Wisker E, Daniel M, Feldheim W. Effects of a fiber concentrate from citrus fruits in humans. Nutr Res 1994;14:361-372. Yamaguchi F, Shimizu N, Hatanaka C. Preparation and physiological effect of low-molecular-weight pectin. Biosci Biotechnol Biochem 1994;58:679-682.
Fiber-Plex™ Broad-Spectrum Dietary Fiber Supplement
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts:
Amount Per Serving
Serving Size 3 Capsules • Servings Per Container 40
each vegetarian capsule contains:
Dietary Fiber
0.5 g
Proprietary blend
1.5 g
Carrot Root
Celery Stalk and Leaves
Citrus Pectin
Apple Pectin
Sodium Alginate
Slippery Elm Bark
Other ingredients: Gelatin (capsule), cellulose, water, and magnesium stearate.
Suggested Usage: 3 daily


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